During the first three months of the pandemic, food-secure people turned a bit more to comfort foods, new University of Florida research shows. The study also serves as a cautionary tale for how people might want to eat in future times of crisis.
Jeanette Andrade, an assistant professor of food science and human nutrition at the university’s Institute of Food and Agricultural Sciences, and her doctoral student Aljazi Bin Zarah conducted a national online survey of more than 3,000 food-secure people from March to May of 2020. They found that most of the respondents ate foods that were high in carbohydrates, fats, salt and sugar during that time.
“Overall, the results from this study may demonstrate to someone that dietary habits may change during a crisis, but it also tells us they are not alone when eating comfort foods,” Andrade said.
“Everyone is going through the pandemic, but they’re processing it differently. This should allow people to think how they will react if something like this occurs again. It also makes health professionals and academics ask: What can we do differently to better prepare people to eat well during a time like this?”
Andrade said if she and Bin Zarah took the survey now, their findings may be slightly different.
For instance, if they repeated the survey today, there might be a lot more participants who indicated no drastic changes in their dietary intake, or that they resumed their dietary habits back to pre-COVID times as many stores and restaurants resumed normal operations.
Bin Zarah, a doctoral student majoring in nutritional sciences in the UF/IFAS College of Agricultural and Life Sciences, developed the study after talking about various scenarios with Andrade. The researchers discussed news and academic articles about pandemic-eating patterns. They also talked about what they heard from family and friends about their COVID eating habits.
At Bin Zarah’s suggestion, they conducted a study to identify if this phenomenon was happening across the United States.
“Actually, we were quite surprised with all the findings,” Andrade said.
“We were reading reports that there were more people who were food-insecure, and that they were buying and consuming more alcoholic beverages, snack-type foods and foods and beverages that enhanced immune function. Yet in our study, we did not see these drastic findings with the food-secure, just slight increases or decreases in dietary habits and food-security status. We also did not observe many individuals that were eating food to the point of discomfort as may happen due to stress-eating.”
When we’re experiencing stress, many people find comfort in what they can control, and food falls into that category as we choose what we eat, Andrade said. That’s why more people would eat comfort food during a pandemic.
For some, buying healthy food costs too much. You also don’t know how long fruits and vegetables will last. For example, when the quarantine period went into effect, stores were more often out of bread, meat, milk and eggs.
“Why? Well, likely people thought, ‘OK, I can stock up on these because they will last me longer than a day as I can prepare a large batch and then freeze it, and they are relatively less expensive than buying fresh produce,’” Andrade said.
While such staples may have gotten people through, Andrade has healthy, inexpensive recommendations for the future.
“I would recommend that adults purchase fresh produce that is in season to reduce cost or purchase produce that is canned as low-sodium/low-sugar or frozen,” she said.
“For adults who do not normally do this, create a meal plan for the week, so that you only purchase those items and limit the panic-spree buying. Finally, experiment in the kitchen — combine different herbs and spices to make a dish that is new and creative for the family.”
Brad Buck is a public-relations specialist for UF/IFAS communications; email him at email@example.com. For more on the University of Florida’s Institute of Food and Agricultural Sciences, visit ifas.ufl.edu.