Yes, you need to wash your produce. Here’s how.  The Washington Post

I get it. Time is tight, and people are hungry. But if you’re tempted to skip washing your produce or give it only a cursory splash, you’re doing it wrong.

1. Fresh evidence of links between ultra-processed food and health risks revealed  FoodNavigator.com
2. “Ultra-processed” foods linked to heart disease, early death  CBS News
3. Yes, Ultra-Processed Foods Are Probably Killing You, Study Says  Cooking Light
4. More evidence that ultra-processed foods could harm health  Medical News Today
5. Does ‘ultra-processed’ food cause earlier death?  NHS Website
6. View full coverage on Google News

The average millennial has an average net worth of $8,000. That’s far less than previous generations.  The Washington Post

Today’s 20- and 30-somethings spend about 17 percent of their incomes on education, health care and rent, new research shows. It was 12 percent a decade ago. The Associated Press Millennials are doing far worse financially than generations before them, with student loans, rising rents and higher health care costs pushing the average net worth below $8,000, a new study shows. The net worth of Americans aged 18 to 35 has dropped 34 percent since 1996, according to research released Thursday by Deloitte, the accounting and professional services giant. This demographic is paying more for educat…